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Career Counselling
MENTAL HEALTH SURVEY
AGE GROUP
*
20-30
30-40
40-50
50+
GENDER
*
Male
Female
Other
ENTER YOUR EMAIL
SUBMIT
1. What has been the average sleep time you are managing to get over the last few months?
*
Less than 4 hrs
4-6 hrs
7-8 hrs
I sleep to escape reality.
2. How has been the quality of your sleep during the past few months?
*
I get a sound sleep
Even though I sleep 6-8 hrs but when I wake up I don’t feel fresh
I face trouble falling off to sleep
I wake up many time sduring night
3. Over the last six months has been your mood and emotions?
*
I have been in high spirits
I have had a hard time managing my mood and emotions but I'm managing it
My mood has stayed low most of the time during this time
I'm struggling to manage my emotions and going crazy with my mood swings
4. In the past few months how many times have you felt pressured because of stress related to work or family?
*
I didn't feel any stress, I could manage things properly
Stress levels have been medium and under manageable limits
I have been under a lot of stress lately and not able to manage it.
My stress levels are extreme and I feel I am experiencing burnout.
5. What type of emotions have you felt mostly during the last few months?
*
I have felt positive emotions and have been hopeful and happy in the recent times
Sometimes positive, sometimes negative emotions, I have been a mixed bag
I'm mostly flooded with negative emotions and it's difficult to handle my emotions
I'm always surrounded by negative emotions and haven't felt positive in a long time
6. What is your level of anger most of the times?
*
I keep my anger levels in check all the time. I'm quite a cool person.
I do get angry at times. But I don't blow it out of proportion and calm down soon.
I'm quite an angry person and often blow things out of proportion due to my anger.
I'm violent and abusive to self or others because of anger issues.
7. How often are you able to stay focused on the present moment?
*
Nearly everyday
Some days
More than half the days
Not at all
8. Do you turn to unhealthy food indulgences such as eating junk food, drinking excessively, or eating sugary foods/sweets when feeling overwhelmed?
*
Not at all
Some days
More than half the days
Nearly everyday
9. Do you experience headaches or muscle tensions?
*
Not at all
Some days
More than half the days
Nearly everyday
10. During work hours, do you have a hard time staying focused and concentrating on the task-at-hand?
*
Nearly everyday
Some days
More than half the days
I can easily stay focused on my work
11. Do you feel little interest or pleasure in doing things these days?
*
Nearly everyday
Some days
More than half the days
I enjoy things and feel pleasure in activities
12. These days do you feel tired or have little energy?
*
Nearly everyday
Some days
More than half the days
My energy level is good
13. These days do you feel you have a poor appetite or you are overeating?
*
Nearly everyday
Some days
More than half the days
My eating habits and appetite are just fine
14. Do you feel bad about yourself - or that you are a failure or have let yourself or your family down?
*
Not at all
Some days
More than half the days
Nearly everyday
15. Are you experiencing trouble concentrating on things, such as reading the newspaper or watching television?
*
Not at all
Some days
More than half the days
Nearly everyday
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